The New Year is one of the best times of the year to set fitness and wellness resolutions. And one of the best ways to ensure you keep those fitness…
Category:
Beauty Advices
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Many people think that, when it comes to alcohol use, it’s all-or-nothing; you either pursue full sobriety or you drink whatever and whenever you want. But it doesn’t have to…
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Beauty Advices
Fitbit Research Findings Show that Users Who Meet Physical Activity Recommendations Are Able to Improve Their Resting Heart Rate, Sleep, and More
by adminDid you know that the famous 10K steps per day target wasn’t originally based in science? Manpo-kei, translated as “10,000-steps-meter,” was introduced by a Japanese pedometer manufacturer in 1965. As…
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Googler Zahra Barnes, an editorial content manager and contributor to the Google Keyword blog, was immediately intrigued by Fitbit Premium’s Sleep Profile feature when it launched in June—and the thought…
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Winter can be tough for many people, with fewer hours of daylight and plunging temperatures. Sure, there are many holidays and celebrations to look forward to, but they can come…
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RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS Hot Pot is a delicious family meal that is served with a steaming soup at the center of a table, where…
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Barre classes may do great things for your glutes, thighs, and core, but if you really want to be strong like a ballerina, consider a ballet workout. This total body…